Before leaving for school, parents are faced with the dilemma of what bag their child should have, how much it should weigh so as not to distort the axis. Dr. Anica Haxhi-Petrusheva Jankijevic, specialist in physical medicine and rehabilitation, says that the school bag should not be too big, that is, it should not include more than two thirds of the back. She explains that the straps should be wide, to ensure equal distribution of weight on both shoulders. "An important moment is the distribution of books in the bag, so the heaviest ones should be closer to the back.
Do not overlook the weight of the Andorra Email List school bag, which should weigh 10 percent of the child's body weight, while anything that is more than 15 percent of the body weight poses a serious threat to the proper development of the spine." , says dr. Haxhi-Petrusheva Jankijević. Anatomical attachment to shoes and sneakers Children's shoes should be soft and comfortable and made of natural materials. Children going to school should wear shoes or sneakers that bend easily, during which they will enable straight walking. The shoes should have anatomical appendages that will keep the sole straight to prevent the appearance of flat soles.
Children in the nursery, in the environment where they spend the day, should wear slippers which are also soft, easily distorted, with an anatomical attachment and enable straight movement. Start the day with stretching exercises As a rule, the day should start with ten minutes of physical activity, consisting of stretching exercises. Physiologists recommend taking a break and moving for about ten minutes after every school hour, while after every four school hours, one hour of organized physical activity. This activity schedule must be applied to every school day.