Slow living is a change of attitude in the way we do things and, therefore, in the way we live. This philosophy of life invites us to look at each day from another perspective: if we transform our lifestyle, our body and mind will notice. The rush is not good. How many times have you heard this popular saying? Surely a few. But have you put it into practice? Sometimes our daily lives seem like an obstacle course and we are running from here to there. But we are here to help you, so we give you some ideas to change your daily routine and savor 24 hours a day. Do you know how? Inviting you to practice a slow life. Discover it! Download our free guide to non-sexist language here and learn tips for applying it to your everyday language. "vida-slow" Learn about the slow life philosophy Slow living is linked to the slow movement , which emerged in Italy when the fast food multinational McDonald's opened one of its restaurants in Piazza di Spagna, in Rome. How could we define this lifestyle? For example, as "slow life" or "slow life." But let's not confuse concepts! Because it's not about lazing around or doing nothing, but about learning to do things differently. A way in which there is no place for rush, stress, or overwhelm. Slow life proposes us to separate ourselves from the accelerated pace that today 's society imposes on us and dare to live fully.
Shall we take the step? 5 proposals to practice a slow life This philosophy of life helps us live in balance, but to do so, first, we must change our mentality. For example, paying attention to what is really important, valuing the small intangible things, being happy by learning to appreciate simplicity or appreciating our natural environment and enjoying a life in harmony. Shall we begin? Eat or feed with natural products Not all the ingredients you add to your dishes are equally healthy. But Fair Trade food products do have this characteristic. For example, they lack artificial additives Norway WhatsApp number list will give and dyes, and are grown without chemicals. In addition to environmental care, these foods respect the producing families, since they contribute to guaranteeing them a dignified life with gender equality and fair salaries. Discover them in Oxfam Intermón's charity stores and online store ! "healthy nutrition" Mother Earth Cereals. Selection of organic cereals to prepare healthier dishes. Organic Real Quinoa from Bolivia or whole grain rice and Hom Mali (jasmine rice) brought directly from Thailand. Tierra Madre is Oxfam Intermón's Fair Trade food brand. With this name we pay tribute to nature and also highlight the importance of mother earth for peasant families who, thanks to cultivation, have improved their living conditions. The land is the only source of income for them.
The fruits obtained from their cultivation allow them to escape poverty and contribute to the development of their environment. © Cristina Fraile Prepare food or cook as a family and create menus to share a relaxed moment Pre-cooked meals and fast food have conquered our homes. And more and more we leave aside our traditional Mediterranean diet. Do you identify with it? To return to the origins, we invite you to smell the aromas, feel the textures... Cook your own dishes! Below, we leave you three delicious recipes so that you can recover healthy habits. It will cost you very little! Cucumber Vichyssoise from Better with Health Kiimua mushroom lasagna Delicious Martha 's Healthy Snacks Add fresh ingredients or products Many of the foods we consume do not come from nearby places and have had to travel great distances to reach your pantry. But you can shorten them if you decide to grow your own food in a home urban garden . You will have freshly harvested food at its optimal ripening point while you enjoy the benefits of taking care of this small green space. Test it! Move or be in motion The automobile seems like an appendage of the human being. Sometimes it seems that we don't know how to do anything without resorting to it. Why don't you leave your vehicle resting and get your feet moving? Think about what daily routes you can take on foot or by bicycle.